Farm Fresh Fruit
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Vitamin Rich Veggies
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Healthy herbs
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Healthy Herbs


Love it or hate it (and we REALLY LOVE IT), cilantro adds big flavour with very few calories.

Adding cilantro is a great way for you to add flavour to a dish or beverage without adding extra calories, fat, or sodium. Cilantro is a tender herb which has gentle leaves that are best to add either raw or near the end of cooking in order to maintain their delicate flavor and texture.

Cilantro pairs well with many dishes, especially Mexican or Thai dishes and those with beans, cheese, eggs, and fish. Cilantro is also great with creamy vegetable dips and as a topping or garnish for soups and salads. The seeds, known as coriander, are a prime ingredient in Indian curries.

Few people think of cilantro as a medicinal herb, but research shows it’s a powerful digestive aid and may be capable of removing heavy metals and other toxic agents from the body. Some studies suggest that increasing consumption of plant foods like cilantro may decrease the risk of obesity, overall mortality, diabetes, and heart disease while promoting healthy skin and hair, increased energy, and overall lower weight.


A tangy addition to pickles, salad dressing and fish dishes, fresh dill has been used for culinary and medicinal purposes for hundreds of years. Both its seeds and leaves can be used.

Apart from giving a strong, tangy, appetizing flavor and taste, it has many medicinal properties, which mainly come from certain compounds called monoterpenes, as well as flavonoids, minerals, and certain amino acids.

The health benefits of dill include its ability to boost digestion, as well as provide relief from insomnia, hiccups, diarrhea, dysentery, menstrual disorders, and respiratory disorders. It is also good for oral care and can be a powerful boost for your immune system. It can also protect you from bone degradation. It is also an anti-inflammatory substance, which means that it can protect you against arthritis. Furthermore, it can reduce excess gases, and is considered a carminative.


Garlic is a rich source of phytochemicals. These plant chemicals are thought to ward off disease and help boost your immune system.

Garlic has traditionally been used to treat many health conditions, including: high blood pressure; high cholesterol; heart disease; and different types of cancer.

Music Garlic may not be a cure-all, but it makes a nutrient-rich addition to any diet.


Parsley is an herb that originated in the Mediterranean region of southern Italy, Algeria, and Tunisia. It is used as an herb, a green leafy vegetable, and as a spice in its fresh and dried form. It is consumed in many different ways, including garnishing, salads, stocks, and sandwiches.

The most powerful health benefits of parsley include controlling cancer, managing diabetes and rheumatoid arthritis, along with helping prevent osteoporosis. Furthermore, it acts as a pain reliever with anti-inflammatory properties. It also provides relief from gastrointestinal issues such as indigestion, stomach cramps, bloating, and nausea, while helping strengthen the immune system. Parsley also a highly nutritious plant and has ample vitamins and antioxidants, which can greatly improve our health.

Paradise Fields is proud to offer both Italian Flat Parsley and Moss Curled Parsley.